About me

I was in my 40’s when started my fitness journey, desperate to find a better way to improve my confidence and 'lose fat and tone up' when everything I tried had failed.

It was a struggle not knowing the best way to fuel and train my body, lots of trial and error. Once I learned more about training and nutrition I physically and mentally became a different person. I gained more confidence which helped me do things I never thought I could.

Resistance training is incredibly empowering—it builds both mental and physical strength, making you feel unstoppable in every area of life. My mission is to help others experience this powerful transformation for themselves.

Whatever your goal; fat loss, strength training, improving fitness and health, gaining confidence, getting a better relationship with food, feeling confident going to the gym, a photoshoot or prepping for a bodybuilding competition I’m here for you and can help you achieve great things.

If you’re a complete beginner or maybe just feel like you’re getting nowhere contact me so I can help you reach your goals and attain the best version of yourself. Working together to help make permanent and sustainable lifestyle changes.

What you can expect from me

As a certified female personal trainer based in Stockport I’m dedicated to helping women & men build strength, lose fat, gain muscle, and feel confident in their own skin. In particular I have lots of experience with coaching women through all stages of life—including pre/postnatal and menopause—with programs tailored to your unique body and goals. Whether you’re looking to boost your energy, tone up, or simply feel stronger and more empowered, I’m here to guide and support you every step of the way.

I’m committed to you and your goals at all times – not just in sessions.

I have trust in your ability to make progress and reach your goals. I offer accountability that ensures I can justify any choice I make on your behalf.

My professionalism is shown by bringing energy to our sessions and responding to messages in a timely manner, doing what I say I’m going to do and creating a supportive working environment for your sessions.

I’m registered with ICO and offer confidentiality that I will not share your story, progress or struggles with anyone unless permitted by you.

I want to educate not just train you; I will educate you as to why my choices are right for you. The fitness industry is a fast-paced environment and with changes in research occurring frequently I will be ready to change my stance on certain issues if research shows something new that will benefit you.

I will always be positive in your ability to reach your goals and will only set you targets I know you can achieve.

I’m non judgemental and give respect – my language and tone – (both written and verbal) will demonstrate my respect for you.