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"After spending the last 2 years during lockdown watching my weight increase and my confidence decline, I decided I needed to make some life changes. I contacted Claire @tinyandstrong and booked my very first ever PT session! Claire has been amazing and is super encouraging. I have a really achievable diet plan, weekly exercise plan, and regular check-ins with Claire via email and messenger. I feel focused and positive as Claire explains everything so clearly. Taking my measurements weekly shows the changes already and I'm not obsessed with weighing myself! It's early days but already I'm looking forward to the long-term changes this will have on my body and my health with Claire's help and direction."

"I’ve always stuck to classes at the gym and never been confident enough to use the weights area. Id peek in and wish I knew what to with all the machine but it looked too daunting to try. After a few months with Claire, following a comprehensive training program she designed for me, I now feel confident to train once a week alone. If I get stuck Claire is always at the end of the phone and has been so supportive. Highly recommend her services and a few of my friends have now signed up with her after seeing the changes in my shape and confidence."

"I’m looking to compete late 2023 and have been taking posing lessons with Claire twice a month to ensure my stage presence, poses and transitions look natural and highlight my physique. She explains everything very clearly and takes me through step by step ensuring I’m happy before moving on to learning something new. Even though my stage debut isn’t til next year I know these regular sessions, plus the practice at home using the recordings, will give me a competitive edge and so much more confidence."

"Claires communication has been amazing from start to finish. It's has been the right balance of supportive and informative without being too much. Nothing more. Her commitment to helping me engage was second to none. She was encouraging and inspiring all the way. "

"Thank you for giving me the massive kick start that I needed to get myself on a path of better health and fitness. I have lots going on in my life but you have been supportive and encouraging every week. I will definately be back to continue this journey but expect you'll be fully booked! Thank you for all your support again. "